Crossfit Week 2: Lower Body + Abs + Cardio

So I’ve decided to add a crossfire class to my training regime.

So for crossfit I’m giving myself a sort of 4 week trial and ties in well as the gym I go to have just started 4 rotation of classes. I’m not even sure how true this is “real” crossfire. The class is called “MaxXfit” but its killing me so it must be working!

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